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Understanding our treatments

At Protea Day Spa, we specialize in authentic Thai massage therapies, bringing the healing traditions of Thailand to your wellness journey. Our expert therapists are trained in Thailand and have years of experience in providing deeply relaxing and therapeutic treatments. Whether you’re looking for deep muscle relief, relaxation, or rejuvenation, we offer a variety of treatments tailored to your needs.

Relaxing Massage

Aromatherapy Hot Oil Massage

Relaxation | Stress Relief | Heated Essential Oils

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This gentle, full-body massage is designed to relieve stress and tension, using warm, aromatic essential oils to nourish the skin and calm the mind. The therapist applies long, slow strokes combined with light to medium pressure, helping to improve circulation, reduce muscle tension, and promote deep relaxation.

 

Benefits:

  • Soothes the nervous system and reduces anxiety

  • Hydrates and softens the skin with warm essential oils

  • Helps improve sleep quality and mental clarity

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Best for: Clients looking for pure relaxation without strong pressure or stretching.

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60min – R520         90min – R720       120mins – R920

Shoulder Massage

Thai Oil Massage

Tension relief | Stress Relief | Medium Pressue

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A perfect balance between relaxation and therapeutic relief, the Thai Oil Massage combines traditional Thai techniques with smooth oil massage strokes. Therapists apply rhythmic movements, palm pressure, and light stretching to improve flexibility and relieve muscle tension without deep pressure.

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Benefits:

  • Relieves muscular discomfort while still being soothing.

  • Increases flexibility through gentle stretching.

  • Enhances blood circulation and eases stiffness.

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Best for: Those who want a relaxing oil massage with a little more pressure and some Thai-style stretches.

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60min – R500         90min – R700       120mins – R900​

Shoulder Massage

Traditional Thai Massage

No Oil | Firm Pressure | Medium Pressue​

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This ancient healing therapy, known as Nuad Thai, is performed without oil and focuses on acupressure, joint mobilization, and assisted stretching. The therapist uses their hands, elbows, knees, and feet to apply firm pressure along the body and guide your body into yoga-like stretches.

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Benefits:

  • Increases energy flow and relieves muscle blockages.

  • Improves flexibility and range of motion.

  • Helps with postural alignment and tension release.

Best for: Those who enjoy deep stretching and a firm, pressure-based massage without oil.

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60min – R500         90min – R700       120mins – R900​

Get in touch

​​+27 66 205 0993

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info@proteadayspa.com

Where to find us

Shop 2 Red Sails Building

3 Main Road, Hout Bay

Cape Town 7806​​​

Business hours:

Mondays - Thursdays   

10:00 - 20:00

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Fridays - Sundays 

9:00 - 21:00​

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